Vitamins: B6, B12, C, D, E, K (Benefits and food sources)
Vitamins | Benefits |
D | Can reduce fractures when taken with Calcium (Ca). |
C | Has been shown to reduce heart-disease risk. Improves the immunity system. |
E | Evidence suggests that diets rich in this vitamin may cut the risk of Breast, Stomach and other cancers. |
K | Essential for blood clotting. Encourages the maintenance of bones while blocking substances that may break them down. |
B6 | Neutralizes molecules that can damage cells. May help prevent or delay Alzheimer’s Disease. |
B12 | Protects nerve cells. Studies have found that older adults with low levels of B12 Perform poorly on memory tests. |
